(And am still working towards the goal body recomp – it’s a process I’ve fallen in love with) I am also the strongest and fittest I have EVER been. Physically – I have lost fat and am beginning to gain muscle/lean out a little more. And although I’m learning everyday I am the most educated I have ever been in training and nutrition AND I FEEL AMAZING! I have grown and developed in ways I didn’t know that I could. I am the BEST version of myself I have ever been. Working together has absolutely changed my life. How has working together changed things for you? At this point I knew I had to take the leap! If I invest in a coach it HAS to be her! In addition to that when I slid into her DMs to ask a question, I wasn’t even expecting a response but she was so prompt, generous and happily answered all of my questions. Then, I did a bit of a stalk haha (looked on her IG, YouTube, read your articles) and I just knew.
Jodie’s scientific and highly educated approach won me over.
Upon watching all of Jodie’s TikToks I soon realised she wasn’t just another “fitspo/influencer” – there was something different about her, something more to her. What made you decide to take the leap to work with me? TikTok! Will forever be indebted to TikTok for that lol! I tried to change my habits which felt good at the time and for the few days it lasted! But as I mentioned, these good habits never really lasted that long and then I’d go back to feeling crap again. What had you tried to change and how did it make you feel? Nutrition, physical activity, anxiety, positivity, consistency. I would spend the day binging and then punish myself for the next few days and then binge again. I felt sick from binge eating all the time and was extremely unhappy in the way that I looked and felt. It was in the middle of COVID and I got to my heaviest. I was in a very negative and sad place, mentally, physically and emotionally. Where were you before finding me (in terms of your body, body image and relationship with food)? Note that Sara’s answers below are all unedited and shared with permission from Sara Same with the photo above. I hope this helps you understand that it’s possible to lose fat if you have a similar starting point. Rather than speaking for her, I thought I’d ask Sara some questions about her journey and then I’ll explain how eating more helped her transform her body. You can read more about that here.Įating more food has transformed her body from skinny fat to lean and “toned” over the past 10 months. That is, losing fat and building muscle at the same time. Sara has been going through my recomp process. I want to show you how Sara lost 10cm from her waist and got leaner by eating more food. SKINNY FAT: 10cm Lost By Eating More Food Let me show you how this works through the experience of one of my clients. Remember, your energy consumption will effect your energy output. If you don’t feel your best, you’ll always be performing sub-optimally (not just in the gym but in life too). It’s a big stress on your body and you’re going to end up feeling like rubbish. Quality is most important here not quantity.ĭoing all the movement and not eating enough is a recipe for disaster, not only in terms of fat loss but also your health. You’re stuck because you’re not eating enough food.
#Skinny faqt plus
doing 1 hour plus workouts 5-6 days a week.If you’re wondering why you’re stuck even though you’re doing: This will impact your success at fat loss overall. Your energy consumption will effect your energy output. There’s also more to losing fat than just food. To understand how this works, you have to remember fat loss and weight loss are different. you haven’t reached your strength potential.you have 5kg (10 pounds) or less of weight to lose.They’re not completely wrong, but they are ignoring those of you who are under eating. Many people will tell you that you can’t lose fat and eat more food. SKINNY FAT: How Under Eating And HIIT Classes Are Keeping You Stuck That means actually lifting some weights and getting strong.Ĭhange your perspective and you’ll change your body. Yes, you’ll get better results if you quit eating as little as possible and train properly. I’m going to show you how eating more and ditching the HIIT can result in fat loss. Under eating and HIIT classes are keeping you stuck. If you’re skinny fat, or if you have 5kg (10pounds) or less of weight to lose, this article is for you.
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